Need to improve your level of health and fitness?

The hardest thing for some people is finding an activity that captures their interest, that isn’t boring and that will get them fit and help them to lose weight.

The gym can be boring and exercise classes can be impersonal, packed and commercialised.

We try to help people to push themselves harder, before they know it their fitness levels have naturally improved and excess weight starts to reduce.

One thing that keeps people motivated to attend is the friendly nature of the group, no ego’s and a genuine desire to help fellow students to improve.