What do beginners at the group practice?

The basics of street fighting and weapons defence, correct stance, breathing, how to generate power and plenty of hard circuit training and pad work. You’ll also be introduced to Qi Gong (Chinese Energy Work).

Is the group suitable for women

Yes – The most powerful students – pound for pound – are often the females. This is because females must learn to use good technique as they dont have the luxury of using their arm muscles and poor technique to get power. Read more.

How would you describe the group’s culture and ethos?

Hard training, fun, progress and no egos.

Do you wear uniforms?

No. People train in normal gym clothing and trainers.

Do I need to bring any equipment?

No. All required equipment including pads, sticks, kick shields, training knives are provided by the club. There is no additional charge for using this equipment.

Do you do weapons training?

Yes. Knife, Stick. These are always based on realistic real life situations.

What is the minimum student age?

Due to the effectiveness of the techniques group is only suitable for students who are over 21 years old.